
I work with a variety of problems which includes issues such as:
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Abuse
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Addictions and Compulsions
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Anger Management
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Anxiety
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Bullying
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Depression
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Eating Disorders
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Finding Inner strength
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Grief
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Learning self-care
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Panic Attacks
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Problems with roots in the past
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Relationship Problems
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Self Esteem
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Self Harm
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Stress
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Suicidal thoughts
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Understanding of self
I draw on a variety of theories and techniques which includes:
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Cognitive Behaviour Therapy (CBT)
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Person Centred
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Existential
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·Transactional Analysis
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Solution Focused Therapy
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Mindfulness
I am continually updating my skills and experience by undergoing further training on a regular basis