HOW I CAN HELP YOU
"I offer a non-judgemental, caring and safe relationship in which you can explore whatever is causing you pain, distress or concern. I am able to help you if you
are feeling depressed or anxious, suffering with panic attacks or finding it hard
to control anger."
I work with a variety of problems which includes issues such as:
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Depression
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Stress and anxiety
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·Low self-Esteem
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·Panic attacks
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Understanding of self
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Finding inner strength
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Learning self-care
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Problems with roots in the past
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Bullying
I draw on a variety of theories and techniques which includes:
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Cognitive Behaviour Therapy (CBT)
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Person Centred
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Existential
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·Transactional Analysis
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Solution Focused Therapy
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Mindfulness
I am continually updating my skills and experience by undergoing further training on a regular basis