I work with a variety of problems which includes issues such as: 

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• Abuse

• Addictions

• Anger Management

• Anxiety

• Bullying

• Depression

• Eating Disorders

• Finding Inner strength

• Grief

• Learning self-care

• Panic Attacks

• Problems with roots in the past 

• Relationship Problems

• Self Esteem

• Self Harm

• Stress

• Suicidal thoughts 

• Understanding of self

 

 

I draw on a variety of theories and techniques which includes: 

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• Cognitive Behaviour Therapy (CBT)

• Person Centred 

• Existential

• ·Transactional Analysis 

• Solution Focused Therapy 

•  Mindfulness 

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I am continually updating my skills and experience by undergoing further training on a regular basis 

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