HOW I CAN HELP YOU

      "I offer  a non-judgemental, caring and safe relationship in which you can explore             whatever is causing you pain, distress or concern. I am able to help you if you

        are feeling depressed or anxious, suffering with panic attacks or finding it hard

        to  control anger." 

I work with a variety of problems which includes issues such as: 

  • Depression

  • Stress and anxiety

  • ·Low self-Esteem

  • ·Panic attacks

  • Understanding of self

  •  Finding inner strength

  • Learning self-care

  • Problems with roots in the past 

  • Bullying

 

 

I draw on a variety of theories and techniques which includes

  • Cognitive Behaviour Therapy (CBT)

  • Person Centred 

  • Existential

  • ·Transactional Analysis 

  • Solution Focused Therapy 

  •  Mindfulness 

I am continually updating my skills and experience by undergoing further training on a regular basis 

 

Morning Sessions now available at Bridgend CF31

As a Registered Member of the British Association for Counselling and Psychotherapy (BACP) I work within its Ethical Framework for Good Practice.

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