"As your Counsellor it would be my aim to help you to become empowered and live life the way you want to live it. You are the expert on your life and it is  my job to help you find your way through your problems, anxieties and life crises.

Counselling can help you to understand yourself better and gives you the space and opportunity to explore your thoughts and feelings in a way that you may never have considered before."

I strongly believe that we are shaped by our past experiences which can result in difficulties such as social phobias and anxiety disorders which can cause  major problems in managing day to day life.  

 

Talking to a Counsellor can help you to recognise this negative voice in your head and the constant damaging narrative that it is feeding you. Through my experience as a therapist, as a girl growing into a woman experiencing this, and now as a far more confident mature woman who has done a lot of work on my self - I can help you to recognise your self-worth. 

                           Click the Box to read about my own battle with anxiety and panic attacks.

 

Morning Sessions now available at Bridgend CF31

As a Registered Member of the British Association for Counselling and Psychotherapy (BACP) I work within its Ethical Framework for Good Practice.

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